Ballet Sauté in First Position
A sauté in first position is one of the most fundamental jumps in classical ballet. Simple in appearance, it builds essential strength, alignment, coordination, and musicality for dancers of all ages and levels.
Starting Position
Begin in first position, heels together and toes turned out comfortably from the hips. The turnout should feel natural—never forced. Stand tall with the spine lengthened, shoulders relaxed, and arms either in bras bas or first position, depending on the exercise or syllabus (Cecchetti, Vaganova, or RAD).
The Plié
Before every sauté comes a plié. Bend both knees evenly, keeping the knees tracking directly over the toes. The heels stay fully on the floor, the pelvis remains neutral, and the core is gently engaged. This plié acts like a spring, preparing the body to push upward.
The Jump (Sauté)
From the plié, push strongly through the feet, pressing the floor away. The jump travels straight up and down, not forward or backward. Both feet leave the floor at the same time, fully stretching through the ankles, insteps, and toes in the air. The legs remain turned out, and the body stays lifted without gripping the shoulders or jaw.
The Landing
Land softly through the balls of the feet, lowering the heels with control back into a plié. This absorption protects the joints and maintains fluidity. The landing should be silent and buoyant, showing control rather than force.
Key Technique Tips
- Think up, not high—elevation comes from clarity and strength
- Keep the torso vertical and lifted
- Maintain turnout throughout the jump and landing
- Use breath to support lightness and musical phrasing
Why Sauté in First Matters
Sautés in first position develop:
- Foot and ankle strength
- Proper jump mechanics
- Musical timing
- Clean classical alignment
They are often introduced in beginner classes and remain essential even at the professional level, forming the foundation for more complex jumps like échappés, assemblés, and jetés.
For visual demonstrations, follow-along classes, and quick ballet technique breakdowns, visit Jacklyn Dougherty on YouTube, where ballet steps are shown clearly and efficiently for dancers worldwide.
Much Love
Jacklyn Dougherty and Dr. Joni Dougherty Ed.D
