Changement (Shahnzh-MAHN): A Fundamental Ballet Jump
The changement (pronounced shahnzh-MAHN) is one of the most important basic jumps in classical ballet. Though it looks simple, changement builds the foundation for all allegro work by teaching clean footwork, strong plié, and precise landings. It is commonly taught early in ballet training and remains essential at every level.
What Is a Changement?
Changement comes from the French word meaning “change.” In this jump, the dancer changes feet in the air, starting in fifth position with one foot front and landing in fifth position with the opposite foot front. The jump travels straight up and down, not forward or sideways.
Starting Position
Begin in fifth position, right foot front. Stand tall with the legs turned out, heels pressing into the floor. Arms are usually held in bras bas or first position. Engage the core and lengthen the spine.
How to Do a Changement (Step-by-Step)
- Plié
Bend the knees evenly, keeping them aligned over the toes. Heels stay grounded. This plié provides the power for the jump. - Push Straight Up
Press strongly through the feet and straighten the legs to jump vertically. Avoid traveling forward or backward. - Change the Feet in the Air
As you jump, quickly switch the front and back feet. The legs stay tightly crossed and turned out. - Point the Feet
Fully stretch the ankles and toes in the air for a clean, classical line. - Land Softly
Land in fifth position with the opposite foot front, rolling through the feet and absorbing the landing with a controlled plié.
Technique Tips
- Think “up, not forward.” A changement is vertical.
- Use turnout. Keep the thighs rotated outward throughout the jump.
- Quiet landings. The feet should return to the floor silently.
- Strong core. This helps maintain balance and alignment.
Common Mistakes
- Traveling forward instead of jumping straight up
- Losing turnout in the air
- Sloppy foot changes
- Landing with stiff knees
Why Changement Is Important
Changement develops jumping strength, coordination, musical timing, and clean technique. It prepares dancers for more advanced jumps such as assemblé, entrechat, and brisé. Because of its simplicity, teachers often use changement to assess a dancer’s control and placement.
Changement in Ballet Class
You will see changement frequently in petit allegro combinations, usually performed in sets to music. Though basic, it should always look light, controlled, and precise.
When done well, changement is a beautiful example of ballet’s discipline—simple, clean, and full of classical elegance.
Much Love
Jacklyn Dougherty and Dr. Joni Dougherty Ed.D
